Mrs S came to one of our support groups very anxious and ashamed as many are when they first arrive.
She participated in all the exercises and practised mindfulness, this helped her to have more mental clarity and to learn to listen to her self-talk.
She tried the suggestions made in group of just doing 10 minutes per day using a timer. She cleared her kitchen using this method. Slowly but surely she continued through her home until it was completely clear. She has now redecorated and spoken publicly about her experiences on TV, radio and other venues.
Read her story here.
She hopes to start working with people who have similar issues in the future.